Your Free Guided Meditations
I created these three guided meditations to help you live a happier, healthier, and more mindful life. You can learn more about each meditation below to understand the best time and place to listen to each session.
You can incorporate these meditations into your daily routine and come back to the themes that resonate with you most. Do whatever feels good for you and keep coming back. This continuous commitment to your practice will positively change your life. Let's do this!
What you can expect from each meditation
Find Your Chill Meditation: Melt away stress stored in the body and reconnect with yourself through this body-scan meditation. We'll note where tension lies and work to release and relax. This meditation is about 10 minutes long. Practice it while sitting comfortably in a chair or lying down on a stable surface.
Daily Gratitude Meditation: Consistently practicing gratitude has been shown to improve mental health and sleep quality, boost self-esteem, and lower anxiety and depression. This practice is about 8 minutes long and can be done in any quiet place where you won't be disturbed. This can be done in the morning as part of your daily routine, in an office with your door closed, or while on the train or bus.
Five Senses Meditation: This simple but powerful grounding technique will help you connect with all five senes, allowing you to steady the mind and find some stillness and space. This exercise is perfect for helping you come back to the present whenever you're feeling overwhelmed or stressed.This meditation is about 6 minutes long and can be done while sitting or lying down comfortably on a cushion, the couch, or your bed.