Become healthier, happier, and less stressed
Learn to meditate in a simple, approachable way
This program is for you if:
You want to learn how to meditate but are not sure where to start
You have an existing practice but want the tools to take it deeper
You want to learn to calm and focus your mind
You regularly experience anxiety, stress, or sleeplessness
You want to live a more mindful and connected life
This will help you to:
Start and maintain a regular meditation practice (no apps required)
Improve key components of mood including happiness and irritability
Remove stress from your brain and body at the cellular level
Improve the quality of your sleep
Cultivate creativity and focus
Decrease anxiety and depression
Where can sessions take place?
Any reasonably quiet, comfortable place where you’re not likely to be interrupted is great. We can also do video sessions.
How long are private sessions?
Sessions are tailored to your specific needs and typically range from 20 minutes-1 hour.
How do I sit during meditation?
You can experiment with different postures that work for you. Sitting in a chair or cross legged, walking, or even lying down can all work. The key is to listen to your body and do what feels good for you.
What style of meditation do you teach?
My goal is to make meditation as simple and easy to implement as possible.
Each session will be tailored to your specific needs and we'll use everything from breathing practices, to mantras, mind-body awareness tools, visualizations, and more.
What if my mind is too busy to meditate?
This is very common and perfectly normal. There's no need to get rid of thoughts; rather we are learning to recognize when thinking is happening. Then, among the thoughts we use different tools to help us steady attention.
Book Your Discovery Call
Schedule a free call to learn if one-on-one mentorship is right for you.