arrow-left icon arrow-right icon behance icon cart icon chevron-left icon chevron-right icon comment icon cross-circle icon cross icon expand-less-solid icon expand-less icon expand-more-solid icon expand-more icon facebook icon flickr icon google-plus icon googleplus icon instagram icon kickstarter icon link icon mail icon menu icon minus icon myspace icon payment-amazon_payments icon payment-american_express icon ApplePay payment-cirrus icon payment-diners_club icon payment-discover icon payment-google icon payment-interac icon payment-jcb icon payment-maestro icon payment-master icon payment-paypal icon payment-shopifypay payment-stripe icon payment-visa icon pinterest-circle icon pinterest icon play-circle-fill icon play-circle-outline icon plus-circle icon plus icon rss icon search icon tumblr icon twitter icon vimeo icon vine icon youtube icon

Mindful Eating

Learn science-backed mindfulness-based tools to help you reshape your relationship with food.

Learn More

Mindful Eating Program

6 weeks to transform your relationship with your mind and body

  • Comprehensive initial intake session

  • 6 weekly coaching sessions

  • Customized wellness plan and workbook exercises

  • Weekly meditations and mindfulness tools 

  • Ongoing support

This program is for you if:

  • You experience anxiety, stress, or guilt around food or body image

  • You're stuck in an endless cycle of deprivation and/or overeating

  • You want to find freedom with food and boost your self-love

  • You're ready to give up dieting for good

This will help you to:

  • Transform your mind-body connection 

  • Tune into natural hunger cues and stop when you're full

  • Make satisfying food choices and develop a positive body image

  • Eat intuitively in a way that feels natural to you

  • Stop obsessing about food

  • What's included in this program?

    This is a 6-week coaching program with a comprehensive intake session, 6 follow up sessions, a customized wellness plan, workbook exercises, and meditations designed to help you reshape your relationship with your mind, body, and food.

  • What happens at the end of the program?

    After you’ve completed the program, you'll have the tools to transform your relationship to food. You will also have lifetime access to the workbook exercises and meditations.

    You can always book a follow up session for on-going support if needed. 

  • Do you meet clients in person?

    All visits are done over secure online video, allowing us to work together from wherever you happen to be.

  • How do I know if this is right for me?

    If your goal is to give up dieting and strengthen your relationship between your mind, body and food—this is for you.

    While weight loss can be a side effect of the program, the emphasis is not on losing weight. If this is your primary focus, we may not be the best fit for each other.

Transform your relationship with food and live a healthy, balanced life.